Show Instructions: Type in things you are glad to have in your life. Only list things that feel good to appreciate. Depending on your current emotional state this may vary quite a bit. If you are feeling pretty low on the emotional scale, something like "I appreciate the earth continues to spin without my effort," might be the best you can do. If you can feel good listing something challenging, go ahead and put it there. This is a good way to start the day or when you notice you want to feel better. Something you may not have been able to feel good about when you started may be OK to put in further down on the list when you are in a more appreciative mood. The information typed in is not sent to anywhere in cyberspace so it is safe to type whatever.