Finding the better feeling
TRACKINGExplanation of the skill This skill consists of keeping track of where you are in the 5-step NVC mediation model. Have you just begun step 3 by asking person B to reflect back the needs of person A? And if person B does not immediately reflect but takes the conversation somewhere else can you track that you may want to come back to ask person B to reflect A's needs. Example of using the skill "I am remembering that before you told me what you have just told me I had asked you if you would reflect person's A needs. I am wondering if you are willing to do that now?" Exercise The practice of Tracking is embedded in all the other exercises. |
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